Today’s #pearlbarley makes a #dinner debut with a #tunasteak and mixed veg. Pearl #Barley is great because not only is it a low-glycemic grain, it is high in both soluble and insoluble fibre. Soluble fiber helps the body metabolise fats cholesterol and carbohydrates, and lowers blood cholesterol levels.
Barley Is a good source of niacin, the B vitamin that is cardio-protective. Slows starch digestion, which may help keep blood sugar levels stable #trainmean #eatclean